Format:
Book
Author:
Hyman, Mark, 1959- author.
Title:
The eat fat, get thin cookbook : more than 150 delicious recipes for sustained weight loss and vibrant health / Mark Hyman, MD.
Edition:
First edition.
Publisher, Date:
New York : Little, Brown and Company, [2016]
Description:
320 pages.
Summary:
Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.
Subjects:
Reducing diets.
High-protein diet.
Reducing diets -- Recipes.
High-protein diet.
Reducing diets.
Genre:
Cookbooks.
Cookbooks.
Recipes.
Notes:
Includes index.
Contents:
Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan.
LCCN:
2016026941
ISBN:
9780316317504
0316317500
Other Number:
946216548
System Availability:
1
Current Holds:
0
# Local items:
1
Control Number:
100479
Call Number:
616.5 HYM
Course Reserves:
0
# Local items in:
1
# System items in:
1