Format:
Book
Author:
Michaels, Jillian, author.
Title:
The 6 keys: unlock your genetic potential for ageless strength, health, and beauty
Publisher, Date:
New York, NY : Little, Brown and Co., 2018.
Description:
pages cm
Summary:
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and telomeres. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Subjects:
Aging -- Prevention.
Longevity.
Self-care, Health.
ISBN:
0316448648
9780316448642
Other Number:
1030758947
System Availability:
1
Current Holds:
0
# Local items:
1
Control Number:
109936
Call Number:
613 MIC
Course Reserves:
0
# Local items in:
1
# System items in:
1